Exciting new workshop from Kuluna Yoga

Have you ever wished you could easily take a headstand, handstand or arm balance in a yoga class?

Then this all levels workshop is for you.

Whether you have managed to bring these fun and powerful postures into your practice yet or not this class will help you find your way to successful arm balances and inversions. With a yogic approach you will be led through a warm up where we will prepare your body. You’ll discuss the role of arm balances in yoga and receive techniques and tips to safely execute and work your way up to arm balances.

You’ll also spend a healthy time in cooling down the body and learning safe counter poses to bring ourselves safely back to earth.

This will be a strong class with a lot of movement, flexibility and strength work.