Sound and Gong Bath with Meditation
Wednesday 20th March 2024
Various (see below), £15
This is a 90 minute class consisting of grounding and a relaxing meditation followed by a sound and gong immersion. We often finish with some reiki.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound healing focuses on creating vibrations that improve overall health and wellness. Contreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A Sound Immersion is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.
Other benefits of sound therapy;
- Deepening relaxation
- Lowering stress and anxiety
- Improving mood and well-being
- Improving sleep
- Heightening focus and energy
- A feeling of rejuvenation.
There are contraindications which will be discussed when booking.
Times
- 11:00am – 12:30pm
- 6:30pm – 8:00pm
There are other workshops taking place on Wednesday 21st February and Wednesday 6th March.
Tags: Meditation, Workshop
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