Autumn Equinox Yin and Yoga Nidra
Saturday 21st September 2024
10.30am - 12.30pm, £25
As the wheel of the year turns to autumn its time to slow down and let go. Across two hours you’ll explore release through the slow and gentle yin postures. Followed by a profoundly soothing yoga nidra practice. Wear your cosiest clothes and bring your yoga mat, favourite blanket, and a pillow or a bolster.
Yin Yoga is a very slow form of postural yoga. You will be supported in each posture by props and allowed to rest into it for several minutes. There will be options to receive assisted stretching and massage like touch in each posture to aid in relaxation of the body. Yoga Nidra is a very deep form of guided meditation for deep rest.
This guided mediation takes body mind and spirit through deep layers of rest.
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