An extended Yin Yang practice with a focus on heart opening postures to welcome in Spring with Kuluna Yoga
Join me for this Spring Equinox practice where we will open our hearts to embrace the rising energies of spring.
Spring is the time of life returning to the earth, energies rise and new beginnings are aplenty. In this workshop you will:
- focus on heart opening postures
- spend time in both soft yin and strong yang poses
- talk about the themes of spring
- focus on the air element the element of spring
- set intentions and use the uplifting energies of spring to breathe life into them.
